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Q: I really feel like work is overtaking my life. I do know I am imagined to “create boundaries,” however how? — Jamie, Houston
When you’re feeling harassed, ask your self this query: “What actions make me really feel happier and extra comfortable?”
No matter your solutions are, these are your nonnegotiables. Please draw boundaries round them. No quantity of labor or obligation ought to encroach upon them, as a result of then you definately will not have the power or focus to meet your work and obligations. For me, my nonnegotiables are my early morning train, a protracted Sunday morning stroll with my husband, and the one particular work goal I establish every day.
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